After all those failed diets and feeling hopeless, once I started implementing this quick "morning ritual" the weight began to melt away.
Not to mention this method also supports a healthy heart, arteries and blood sugar levels...
You see the real cause of weight gain has nothing to do with:
a. How much you diet, starve or deprive yourself of your favorite foods...
b. How much grueling exercise you do...
c. How much sugar or carbohydrates you eat...
d. Your thyroid, hormones, or metabolism...
e. Or even genetics or the aging process...
That’s what they want you to believe. That you're broken, that it’s your fault.
But it’s not your fault!
Which is why this "morning ritual" basically changed my life.
Because I was introduced to this strange, but simple "morning ritual," I was able to:
a. Eat most of what I wanted when I actually wanted them
b. Not worry about gaining a ton of weight
c. Not have to do a grueling amount of exercise
d. Stop feeling hopeless and like a constant failure
On top of that, I was personally, experiencing these negative health issues less and less that I frequently did due to my weight:
* Chronic Headaches
* Severe mood swings
* Uncontrollable hunger/cravings
* Memory loss and fogginess
* Low self-esteem
* Irritability and impatience
* Severe bloating
* Lack of motivation
* Back pain
Staying healthy is a constant, every day decision.
And that’s why I’m so passionate about sharing this simple "morning ritual" with you…so you can start your own amazing transformation!
Today, I am 63 going on 45, and it feels amazing.
I can take advantage of all of the fun outdoor activities in my neighborhood and even getting into public speaking on behalf of TOPS, the weight-loss club. My motto: If I can do it, so can you!